![]() If we analyze the changes during the actual running process, will we get the same result? Note: I used the HRM-Tri heart rate band + FR945 to carry out the testing for the above information.Īlthough from the overall average, the data is very consistent with the principle of respiration rate : heart rate = 1:4. However it was unexpected that the ratio measured during the exercise period was actually so in line with that. The interesting thing is that the ratio of respiration rate to heart rate mentioned in this document is the ratio obtained during the “non-exercise period,”. ![]() The average adult’s respiration rate to heart rate ratio is approximately 1:4, which means that for each breath, the heart beats 4 times. This magical number is really close to the information available on the Internet. I also calculated the ratio of heart rate ÷ respiration rate.Īfter taking the average of the 17 collected data, we discovered that the ratio of heart rate ÷ respiration rate is about 4 regardless of whether it is average, minimum, or maximum. I recorded my minimum, maximum, average heart rate and respiration during the exercise period. The following table is the three exercise types that I have recently done: Strength, Run, and Elliptical. Part I: Respiration Rate and Heart Rate (Exercise Period and Non-Exercise Period) We will be discussing the two types, exercise period and non-exercise period, separately below. When exercising, the number of breaths is bound to be higher than the interval of 12-20.Ĭonsider the difference in respiration rate between the exercise period and the non-exercise period. Normally, the number of breaths of an adult per minute is around12-20 times however, this refers to the non-exercise state. The respiration rate is defined as the number of breaths completed per minute. One complete breath includes both inhalation and exhalation. Next, we’ll be looking at how to apply the respiration rate in exercise. It can help us monitor the intensity in a timely manner when exercising. This value serves the same purpose as the heart rate. In the newer models (Forerunner 945, Fenix 6, MARQ, Vivoactive 4, etc.), with the heart rate band, you can further detect your breathing rate (only for some of the models), and can also continue keeping a record throughout the day everyday.
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